4
5 minutes
20 minutes
4 beef Tenderloin Steaks, cut 1 inch thick
2 tablespoons white sesame seeds
2 tablespoons black sesame seeds
2 cups frozen edamame in pods
1/4 cup sliced green onions
2 cups hot cooked brown rice
1/4 cup hoisin sauce
1 tablespoon water
2 teaspoons distilled white vinegar
1/2 to 2 teaspoons Asian hot sauce (Sriracha sauce)
Remove steaks from the oven, let stand 3 to 5
minutes. Serve with rice mixture, edamame and
dipping sauce.
Preheat oven to 350°F. Combine white and black
sesame seeds on dinner plate. Press mixture evenly
onto steaks. Spray large ovenproof nonstick skillet
with cooking spray; heat over medium-high heat.
Place beef steaks in skillet and brown 2 minutes.
Turn steaks over and place skillet into preheated
oven; cook 13 to 18 minutes for medium rare
(145°F) to medium (160°F) doneness, turning once.
Meanwhile, prepare edamame according to
package directions; set aside. Stir green onions into
rice. Combine dipping sauce ingredients in small
bowl; set aside.
Stir green onions into cooked rice.
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